Category: Mental Health

The Dumb Phone is Back! (Reviews for 2024)

Embracing a lifestyle that emphasizes slow living and disconnecting from our phones can be beneficial, as it allows us to be more mindful of where we direct our attention and provides us with more time. Mental health counselor, Daniel Wysocki, based in Jonesboro, AR, emphasizes the importance of prioritizing our time away from technology and questions whether the time we spend on screens truly constitutes quality time. 

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Stress and Heart Health

Chronic stress has become an almost expected aspect of modern living. From work deadlines, financial concerns, to personal challenges, stress is constant and everywhere. But, did you know that chronic

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More Than Just a Game: Sports as a Missing Piece in Girls’ Mental Wellness

The disproportionate impact of the pandemic on girls’ mental health underscores the urgent need for promoting their continued engagement in sports. By providing accessible opportunities, encouraging participation, and dismantling societal pressures that discourage girls from sports, we can create a supportive environment that empowers them to build resilience, confidence, and a healthy sense of self, ultimately contributing to their overall well-being.

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How is ADHD diagnosed?

To diagnose ADHD, it’s important to differentiate between individuals with situational attention lapses or slight impulsivity and those displaying consistent, clinically significant inattention, hyperactivity, or impulsivity across multiple settings. The

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Sadness ≠ Depression

Sadness, a common response to life’s challenges, can easily be confused with depression. However, it’s crucial to distinguish between the two. Clinical depression, it’s an almost indescribable suffering condition, it’s not

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