Being present in our current reality can lead to a calm mind and body. Mindful practice focuses on distress tolerance and emotion regulation. We let our worries and what-ifs about the future fall
The first week of school can lead to tantrums, stomach aches, and family stress. Underlying most of this back-to-school nerves. Daniel Wysocki Ed.S. a counselor in Jonesboro, AR says, “The first step to
Every day, teachers are faced with stressful situations, and challenging student or parent relationships. They may see a student struggling to attend in class, often interrupting, or turning in careless
When deciding to go to college, have a career goal. It can be exciting to apply to colleges and hope for acceptance, but can you reach your chosen job? It
Mental health treatment is typically referred to as counseling, while other services that aid in healing are considered part of therapy. This distinction stems from the fact that therapy is
The book: Mind and Emotions: A Universal Treatment for Emotional Disorders It seems like everywhere you look the important idea of mental health is being promoted. The idea we should practice
While these basic items may not drastically transform your life, having several of them within reach can provide helpful support. 1. Post-It Notes Spencer Silver was looking to create an adhesive
In 2018, 547 people died by suicide in Arkansas, making it the leading cause of violent death that year. That is more than double the rate of homicides that occurred that
There is compelling evidence that untreated ADHD can result in negative consequences and impair functional effectiveness. There is a risk of physical injury, decline in self-care and self-sufficiency, impaired social
Beneath The Surface: My Story tells Michael’s journey from being a kid afraid of water to one of the most decorated Olympic athletes of all time. This book offers insights and