Unlike the other articles on this blog this is a blast of resources, videos, websites links, and mobile applications. It lists as many different ADHD helpful solutions, treatments, supports, advice, and tips I could compile into one article.
The information provided here could be useful to anyone experiencing ADHD or ADHD-like symptoms. As a disclaimer, there may be viewpoints or ideas within these resources or the expressed by creator of the content that Wysocki Psychological Services does not endorse. I do not explicitly approve any particular idea, belief or solution listed, but I would like to provide as much information possible for others to be able to find ways to help manage their unique ADHD challenge.
Feel free to send me your suggestions!
Enjoy!!!
131 ADHD Pro-Tips (this covers general tips, cleaning, memory, time blindness, distractions, getting things done, emotional dysregulation, sleep, relationships, work, school executive function, nutrition/medication)
Medication chart by National Resource Center on ADHD
Jessica McCabe YouTube channel description from her channel, “Have ADHD? Know someone with ADHD? Want to learn more? You’re in the right place! Most weeks I post a new video with tips, tricks and insights into the ADHD brain. This channel is my ADHD toolbox — a place to keep all the strategies I’ve learned about having and living with ADHD. It’s also grown into an amazing community of brains (and hearts!) who support and help each other. Anyone looking to learn more about ADHD is welcome here!” She offers a number of practical insights and day-to-day ADHD experiences.
The ADHD Myth (paper explaining the myth ADHD does not exist)
Centers for Disease Control on ADHD
Dr. Nowell Podcast “In this episode, I’m joined by Dr. David Nowell. He’s a clinical neuropsychologist, international speaker, and renowned expert on ADHD. This episode is an overview of ADHD. We talk about it all! How ADHD works in the brain, the role of dopamine, behavior management, re-framing perspectives, even mindfulness. It’s a wide-ranging discussion filled with science, stories and strategies.”
Is ADHD Real? Dr. Russell Barkley discusses the ADHD diagnosis, medication, and some explanation related to adult ADHD treatment
J. Russell Ramsay books for learning cognitive strategies to manage ADHD. ” J. Russell (“Russ”) Ramsay, Ph.D. is a licensed psychologist and Associate Professor of Clinical Psychology in Psychiatry at the University of Pennsylvania’s Perelman School of Medicine. He co-founded and still serves as co-director of PENN’s Adult ADHD Treatment and Research Program.”
ADHD book on interventions and experiences from the perspective of Kate Kelly
Dr. Russell Barkley breaks down ADHD
Chadd.org offers information on every aspect of ADHD
Child parenting strategies with Dr. Russell Barkley
Website to help with ADHD work accommodations askjan.org
Applications such as Routinery and Daylio
A Nurse’s ADHD Resource Library | CEUfast.com Blog
This blog will be updated with new resources as they as discovered. Please feel free to contact me with your own resources, tips, or strategies and I may add them into the article!
